Back to School at last!
The summer holidays can be one of the most stressful times of the years for parents. Between having to keep the kids entertained for 7 weeks, planning a summer getaway and juggling your job on top of all that. Now the sweet little cherubs are back at school again, and finally you can let out [...]
Living with Stress, and WOW…Looking good!
March’s installment of my “Living with…” series discusses Stress, signs and symptoms of Stress and how Massage can help alleviate stress in your life.
Living with Headaches
February’s installment of my “Living with…” series introduces you to the cause of several different types of headaches. I also recommend some treatments, as well as some reading material which may help you in reducing the pain associated with headaches. Living with Headaches
Injury Season
It’s Marathon training season, which for Massage Therapists means Injury season. This year, I’m signed up to run a half marathon in April, and I’ve already managed to get myself an Injury hampering my training. I can’t quite pin point the reason for my new pain, all I know is that it’s around my Peroneals [...]
How important is Organization Membership?
How important do you feel being a Member of the numerous Massage Therapy Organizations actually is? I recently become a member of the ABMP, I chose this one as my first membership over the AMTA mainly because I felt for a fresh face like myself it was more accessible. There are a plethora of other [...]
Taking the right Vitamins.
One of the important lessons when attending Massage School was the nutritional side of things, and knowing exactly what our bodies need to keep it in tip top shape.
Post workout Shaking
To continue on my “New Year, New You” kick, I recently noticed that I was beginning to suffer from weird, uncontrollable shaking after my workouts, so went on a quest to try and discover why.
The importance of Stretching
A video which visualizes the need for stretching
Wii Gaming Related Injuries
The latest craze in family computing and fitness regimes appears to be with the Wii Fit. There are a plethora of Exercise games, such as Wii Sports, which can be played on the Wii system using the Balance Board and the Motion Sensor controller to judge your ability to perform the exercises correctly. Unfortunately, along [...]
Living with Hip Pain
For 2010 I am going to be writing monthly articles on conditions which can affect our daily lives, as well as those of our clients. I will be addressing the Symptoms, Causes and suggesting potential treatment methods. For January I am introducing you to Hip Pain. This is a new venture for me, so please [...]
